Dr. BreAnna Guan, Author at The American Menopause Co.

how to navigate menopause at work_7 self-care tips that get results

How to Navigate Menopause While Working Full-Time: 7 Self-Care Tips That Get Results

Leave a Comment / Health / By Dr. BreAnna Guan

Adjusting to the roller coaster of menopause symptoms is challenging enough in the comfort of your own home. But trying to manage these symptoms while navigating a full-time job can feel overwhelming and isolating. For years, menopause has been treated as a taboo subject—under-discussed, misunderstood, and often unsupported. That silence has led to negative economic, […]

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Strength After 40: Top Exercise Strategies for Hormone Health

For most women, their 40s mark the beginning of perimenopause—the transitional years leading up to menopause. This stage brings major hormonal shifts, including fluctuating (and eventually declining) levels of estrogen and progesterone. The result? Symptoms like hot flashes, mood changes, brain fog, and stubborn weight gain. While you can’t stop perimenopause, you can adjust how